@wila io faccio un giorno scheda normale tipo 4x...rec..
E un giorno circuito tipo sopra.
Corro praticamente tutti i giorni anche quando faccio pesi e circuiti.
Circuiti corpo libero
Moderatori: Doriano, fujiko, gambacorta, franchino
-
riccardoyaya
- Ultramaratoneta
- Messaggi: 1850
- Iscritto il: 25 feb 2014, 17:26
Re: Circuiti corpo libero
Mezza.. 1h18’52'' Ferrara Half Marathon (30/09/2018)
Re: Circuiti corpo libero
Si può fare
Hello. It's me.
''He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying.''
Friedrich Nietzsche
“Your body can do it. It’s your mind you need to convince.”
''He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying.''
Friedrich Nietzsche
“Your body can do it. It’s your mind you need to convince.”