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Relative to that important question—“What is the purpose of this workout?”—the purpose of M running, for someone who is training for a marathon, is to adjust to the specific pace to be used in the coming marathon and to practice drinking while at this pace. So, you might say the main benefit of M running is mental, helping you gain confidence at the pace you plan to race in a coming marathon. Physiological benefits are really not different from those gained during E running. However, some runners who are not training for a marathon may find that M-pace runs build confidence that they can handle a fairly prolonged run at something a little faster than a typical E-pace run.
In questo caso lo scopo è psicologico: acquisire fiducia che puoi correre tanti km anche a velocità maggiore dell'E. Solo tu puoi sapere quanta fatica hai bisogno di fare per acquisire fiducia in te stesso e nel tuo metodo di allenamento.